Shadow Work

Shadow work can offer numerous benefits for personal growth and mental well-being. By confronting and integrating the hidden or repressed aspects of ourselves we can experience transformative changes. 

Improve Self Awareness and Personal Growth. Shadow Work encourages us to look deep within to uncover unconscious patterns, what motivates us, and suppressed emotions. Your new self-awareness can lead to personal growth and a more authentic sense of self.

Improved Emotional Regulation. By acknowledging and understanding repressed feelings we can better manage our emotional responses.

Healthier Relationships. Shadow work helps in recognizing unaddressed shadow aspects that we project onto other, causing misunderstandings.

Note  Shadow Work is not to be construed as psychological therapy. Always consult a qualified mental health professional when dealing with past traumas or deep seated issues.

Mary Jane is a Diploma qualified counsellor and offers a Trauma Informed Approach